Healthy Grains – Brown Rice and Rice Bran

By Lambert Klein
When thinking of healthy foods does brown rice or rice bran come to mind? It is common for us to have a list of favored healthy foods; our favorite fruits and vegetables; skinless white meat chicken; yogurt and low fat cheese.
Then there is that list of foods that brown rice may be [...]

10 Easy to Find Super Health Foods

By Debbie Mumm
These ten health foods are some of the healthiest that fit within these three criteria….
* Are a good source of fiber, vitamins, minerals and other nutrients.
* Are high in phytonutrients and antioxidants, like Vitamins A and E and beta carotene.
* May help reduce the risk of heart disease and other [...]

Heart Healthy Diet Tips – Avoid These Unhealthy Foods

By Barbara Chevaux
A high percentage of Americans are overweight and at risk for heart disease. The leading cause of obesity in the U.S. is the consumption of unhealthy foods such as fast food, which tends to be loaded with trans fat and saturated fat. If you can’t cut out fatty foods entirely, then it is [...]